A life shaped by sport

Growing up I was always moving: soccer a couple of times a week, tennis on and off, and long lunchtimes running around at school. I also spent plenty of hours on video games like Pokémon and RuneScape, but between school sport and weekend activities I was active enough that it didn't really matter. There was no plan behind any of it, no goals. I just genuinely enjoyed moving. Looking back, I was also lucky — my parents put good food on the table every night, something I didn't fully appreciate at the time, but something I think about a lot now.

Moving to a more academic school changed things quickly. Lunchtimes that used to be spent running around became card games and video games inside. As I gained more independence my diet followed. Soft drink refills at Maccas and Subway became a regular habit. Looking back, I was grumpy the majority of the time, and I genuinely believe a big part of that came down to poor sleep, junk food, and no exercise. I just didn't have the self-awareness to see it yet.

At 12, my mum was done with my bad attitude and told me I had to get back into at least one sport. A friend was doing Taekwondo and somehow I ended up giving it a try. At first it felt like a chore. But after a few months something shifted. The discipline started to feel good, and I started to enjoy the feeling of a hard session. I'm genuinely grateful she pushed me. I'm not sure where I'd be without that nudge.

At 14 I had a crush on a girl and decided I needed to get abs. I cut out soft drinks, started doing bodyweight exercises between Taekwondo classes, and asked my parents for a trampoline to learn flips. I also chose gym as a school sport and started watching YouTubers like AthleanX and Omar Isuf, picking up basic anatomy knowledge along the way. The fitter I got, the more I enjoyed it. Every week I could do something I couldn't do the week before. By 17 I had built a physique I was proud of, could do muscle ups and backflips, and friends had started asking me for advice. I also noticed something interesting: the fitness grind scratched exactly the same itch as levelling up in a video game. That made sense to my brain. It also stuck around 14 that I saw an ad for an Ironman and thought "I'd like to do one of those one day", without taking a single step towards it.

Studying computer science at university, I found a new training home in casual adult gymnastics with one of my best mates from Taekwondo. It was a great counterbalance to martial arts. Where Taekwondo had given me grit and a no-pain-no-gain attitude, gymnastics taught me body awareness and technique. Then COVID hit. Gyms closed, and I started running around the neighbourhood, swimming at the local beach, and riding my bike at the park. One day I realised I was basically already doing a triathlon. I signed up to a local club the same week.

This is where I learned the most about sport, and also about myself. I completed my first Ironman at 21 and came 3rd in my age group. Surrounded by an amazing group of people who'd trained and raced alongside me, it's still one of my favourite days in sport. Three years of obsessive training later, I came 4th at the Triathlon World Championships — and that result, as good as it was, is probably what finally broke me. I was all in: podcasts, books, scientific studies, trying to be the best I could be. I went from thinking 10km a week of running was a lot to understanding why some athletes run 100km+. I learned how to periodise training, how to fuel for hard efforts, and what it actually took to compete at a high level. But I also put enormous pressure on myself. Training full time while working full time meant sacrificing a large chunk of my social life, and slowly I fell out of love with the sport. I realised I loved movement itself, not one discipline. I still wanted to lift heavy, try a random pole dancing class, or go for a surf. I didn't want to be confined.

At 25 I discovered Hyrox, which suited everything I had built across years of mixed training. I've also started Brazilian Jiu Jitsu and I'm loving yet another completely different sport. But more than any single discipline, I valued what this period represented: the freedom to train across multiple modalities without sacrificing one for another. Around the same time I decided to formalise everything I had learned and create Silver Performance Training. The perspective I bring isn't just technical, it's lived. I know what it's like to be the sedentary, grumpy kid eating Maccas every day. I know what it's like to go all-in and burn out. And I know what it's like to find a sustainable relationship with movement that makes every other part of life better. That's what I want to help others find.